Herbal therapy, next to nutritional therapy, is one of the most widely used Eastern medicine treatment modalities. Eastern medicine relies on herbal therapies both for the treatment of illness and in the optimization of health and prevention of disease.
Herbal medicine uses natural ingredients according to their resonance with particular organ systems, the energetic channels into which the substance is said to enter, the pathogenic factors and patterns of disharmony that the substance is known to address.

This medicinal massage uses a gentle, deeply relaxing massage technique which engages all the energy systems of the body. The massage activates the body's nerve endings and stimulates metabolism which speeds up the healing process, relaxes muscles, enhances removal of metabolic wastes, improves circulation of blood and lymph, relieves mental and physical fatigue, and reduces pain, tension and anxiety.

They are part of the most powerful healing modalities in Eastern Medicine. A consistent practice can re-balance the mind body connection, resolve physical and emotional issues, and even deepen one’s spiritual connection. Regardless your age or level of fitness, your Tai Chi and Qi Gong practice begins where you are. For those that cannot practice standing or sitting meditation while remaining still, this is a wonderful option. The meditation in movement will help you improving the communication between your body and mind

"The goal of meditation isn’t to control your thoughts, is to stop letting them to control you"
In meditation we enhance the power of our body and mind. It opens the door for our senses and beyond. With this boosted energy through meditation, we will be relaxed, healthy and happy. Through different meditation exercises -moving, walking, standing, sitting- there will be opportunities for reflection and options to develop a personal practice plan with the aim of taking mindful care of yourself.

Nutrition is key to wellness. We believe proper nutrition and good health cannot be separated. You will work together with your healthcare provider to create an individualized nutrition plan that is appropriate for your lifestyle and develop life-long healthy habits that will allow you to maintain optimal healthy weight.

Eating Disorder Treatment - Eating disorders including anorexia, bulimia, binge eating, and dysfunctional eating patterns are serious conditions related to persistent, even addictive eating behaviors that negatively impact your health, your emotions, and your ability to function in important areas of life. Eating disorder may also present as a co-morbid disorder. Your healthcare provider can help you with the understanding of your eating habits and your behaviors around food.

At Eastwest Integrated Care we know that changes can be done if they are taken one step at a time. Our amazing team will support you with these goals through health coaching*.

*Our health coaching is available to all new members who have signed up for our membership program