Behavioural health is a crucial aspect of overall well-being that affects how we think, act, and feel. It encompasses mental health, emotional health, social well-being, and psychological resilience. In order to achieve physical and emotional wellness, it’s important to understand the basics of behavioural health so you can take steps toward improving your own.
In this comprehensive guide, we’ll explore the different components of behavioural health, discuss the signs and symptoms associated with poor mental health and emotional well-being, and provide strategies for maintaining a healthy lifestyle.
By taking the time to learn about these topics in depth, you can empower yourself with the knowledge necessary for maintaining a healthy outlook on life.
What is Behavioral Health?
Behavioural health refers to a person’s physical, mental, and emotional well-being – often in relation to their ability to cope with life’s challenges and build healthy relationships. It includes understanding and addressing issues such as depression, anxiety, bipolar disorder, trauma, alcohol or substance use, or any other condition that affects an individual’s ability to manage their emotions and behaviours.
Behavioural and mental health issues can have both short-term and long-term effects on a person’s overall health. When left untreated, behavioural health issues may impact an individual’s physical health, ability to manage stress or cope with life changes, and quality of relationships. Therefore, it is important to take steps to improve one’s mental well-being in order to maintain a sense of balance and well-being.
Signs of Poor Behavioral Health
Signs of poor behavioural health vary from person to person, here are a few signs to look out for:
- Difficulty sleeping or sleeping too much
- Problems at work or school due to difficulty concentrating
- Significant changes in appetite or weight
- Withdrawal from family members, friends, and activities they previously enjoyed
- Increased irritability or anger outbursts
- Substance abuse or misuse of prescription drugs
- Feelings of hopelessness and helplessness
- Thoughts of suicide or self-harm
These are just a few warning signs that someone may need help. If you or someone you know is exhibiting any of these symptoms, it’s important to seek professional help so they can begin managing their issues and getting back to a healthier baseline.
Treatment Programs for Behavioral Health Issues
There are many treatment options available for those seeking help with mental health issues. The type of treatment will depend on the individual’s particular needs, including the severity of their symptoms, their ability to cope and manage stressors, and any underlying medical conditions they may have. Let’s take a look at some of the most common treatments for behavioural health issues:
1. Psychotherapy/counselling
Talking therapy with trained behavioural health providers can help people identify the underlying causes of their distress and develop skills for managing them more effectively. Types of therapy vary depending on individual needs but may include cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), psychodynamic therapy, or family therapy.
Behavioural health services may also include medical treatment for underlying medical conditions, such as depression or anxiety. This may involve medications prescribed by a psychiatrist or primary care physician, as well as therapies designed to address the mental health issue at hand.
2. Integrated care
Integrated care is an approach that focuses on treating both physical and behavioural health issues simultaneously. It involves a team of providers working together to ensure an individual’s treatment plan is tailored to their unique needs. Integrated care may include a combination of psychotherapy, medical interventions, and lifestyle changes.
3. Medication
In some cases, medications like antidepressants may be prescribed by medical doctors. These medications can help reduce symptoms associated with certain mental illnesses while also providing additional support while undergoing therapy.
However, it is important to note that medication alone will not solve all psychological issues – it should always be used in conjunction with other types of treatment.
4. Alternative therapies
In addition to traditional methods like counselling and medication, there are many alternative therapies that can also foster positive growth and healing. These include holistic therapies such as yoga, meditation, acupuncture, art therapy, music therapy, and VR therapy.
5. Support groups
Talking with others who have similar experiences can be beneficial in identifying new coping strategies as well as offering social support during difficult times. There are numerous support groups available both online and offline depending on an individual’s preference.
Family counselling can also be beneficial in providing support and understanding to those who have a loved one experiencing mental health issues. It can help family members understand the situation better and provide effective strategies for managing it together.
Strategies for Building Better Habits and Improving Mental Health
Primary care plays an important role in improving long-term health and well-being, as many mental health conditions can be prevented or managed through lifestyle modifications. Here are some strategies to help build better habits and improve mental health:
- Get enough sleep: Ensuring adequate rest can help reduce fatigue and stress, allowing you to cope better with difficult situations. Aim for 7-9 hours of quality sleep every night.
- Exercise regularly: Regular exercise releases endorphins which can improve mood and reduce stress levels.
- Eat a healthy diet: Eating nutritious foods provides your body with the energy and nutrients it needs to stay healthy and strong.
- Avoid unhealthy coping mechanisms: Unhealthy coping strategies such as substance abuse or avoiding social interaction can worsen mental health issues in the long run. Instead, try engaging in activities that bring you joy and focus on self-care.
- Connect with others: Social support can provide an outlet for expressing emotions, venting frustrations, and building resilience. Reach out to friends and family or join a support group to open up communication and feel connected.
- Take time for yourself: Allowing yourself to take a break from everyday stressors can help foster a sense of calm and relaxation. Make sure you have time in your schedule to do something that brings joy or peace.
- Set realistic goals: Having clear and achievable goals helps provide structure and encourages progress. Make sure to break big goals down into smaller steps so they are more manageable.
By incorporating these strategies into your lifestyle, you can develop healthier habits and improve mental health. Understanding behavioural health is an ongoing process that requires patience, dedication, and consistency.
Resources for Finding Help
Resources for Finding Help
If you believe you or someone you know is struggling with a behavioural health issue, below are some places you can seek help :
Primary Care Physician
Your doctor may be able to refer you to the appropriate specialist if necessary. They may also have resources available such as referrals for local counsellors or support groups.
Mental Health Hotlines
Nationwide hotlines provide confidential, anonymous access to professional advice and support 24/7:
- National Suicide Prevention Lifeline – Trained professionals offer confidential assistance 24/7 via phone (988) or chat (www.suicidepreventionlifeline.org). They provide nonjudgmental support for anyone looking for information about suicide prevention in addition to offering emotional support services from crisis counsellors.
Mental Health Organizations
These organizations offer information about various mental illness diagnoses including treatment options along with other forms of helpful resources such as online forums where people can connect anonymously with others facing similar struggles.
Community and Online Support Groups
These provide a safe space for individuals to connect with others who share similar experiences. There are a variety of in-person and online support groups available.
If You Are Struggling, Contact Us Today
Mental health is a key component of overall health and well-being. Understanding behavioural health can be a complex and involved process, but with the right resources and strategies in place, you can take steps toward improved mental well-being. Remember that seeking help is an important part of the journey to recovery. No one should have to face their struggles alone.
If you or someone you know is struggling with a mental health issue, contact us here at Eastwest Integrated Care for assistance in understanding behavioural health and finding the help you need. Our comprehensive services are tailored to meet your individual needs, so you can get back on the path to feeling better.